Active Isolated Stretching (AIS) is a cutting-edge technique that helps improve flexibility, mobility, and overall muscle function. Unlike traditional static stretching, AIS involves holding each stretch for just 2 seconds while actively engaging the opposing muscles to enhance the stretch.

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This method works by isolating specific muscles and focusing on one at a time, allowing them to lengthen and release tension without causing strain. AIS promotes better circulation, helps prevent injuries, and speeds up recovery from physical activities.

In addition to improving flexibility, AIS is particularly effective for rehabilitating medical conditions such as chronic back pain, arthritis, sciatica, and muscle strains. By targeting specific muscle groups, AIS can help reduce inflammation, improve joint mobility, and support the healing process, providing relief from both acute and chronic pain.

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AIS is also a powerful tool for neuromuscular reeducation, especially for those with chronic degenerative diseases. Clients with conditions like multiple sclerosis (MS) have shown remarkable improvements through consistent AIS therapy. One case involved a woman diagnosed with relapsing/remitting MS, who has maintained her functionality far beyond her doctors' expectations. By incorporating AIS into her routine twice a week and daily at home, she not only slowed the progression of her symptoms but also experienced rapid recovery from relapses, enabling her to live an active life and maintain a full work schedule.

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At Chelsea Massage & Yoga Therapy, we incorporate AIS into our sessions to help clients increase flexibility, improve posture, and relieve chronic muscle tightness. Whether you're an athlete, yoga practitioner, or recovering from an injury, AIS can provide effective results in a short amount of time.

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Experience the benefits of AIS and take your flexibility and performance to the next level.