Yoga Therapy
Pain Management - Relaxation - Strength -
Mindful Movement - Meditation
Yoga Therapy
with Trevor
In-Person or Online (Zoom)
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Individualized Care for Pain, Stress, and Well-Being
As a Certified Yoga Therapist, Trevor’s work aligns with the professional standards of the International Association of Yoga Therapists (IAYT). He integrates evidence-based clinical assessment to support pain relief, injury recovery, stress regulation, and long-term resilience using Ayurveda mind–body principles, classical yoga teachings, and modern anatomy with functional movement practices.
Learn what you can expect in a Yoga Therapy session in this blog.
Yoga Therapy with Trevor is personalized and evidence-informed. Sessions are tailored to your needs and may include:
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Therapeutic movement
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Breathwork
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Relaxation practices
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Guided awareness
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Practical self-care education
This work is especially helpful for those recovering from injury, managing chronic tension, or returning to practice after time away.
While distinct from Massage Therapy, Trevor’s background in orthopedic massage and anatomy informs his approach. Hands-on techniques may be used when appropriate, always within scope and with consent.
Though yoga has spiritual roots, sessions remain body-centered, accessible, and non-dogmatic—supporting self-awareness and resilience without religious guidance.
What to Expect in a Yoga Therapy Session
Yoga Therapy sessions are collaborative, individualized, and paced according to your needs and capacities. A typical session may include:
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An intake or check-in related to pain, movement, stress, or health goals
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Functional movement, pain assessment, and observation
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Therapeutic yoga postures adapted to your body and condition
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Breath practices to support nervous system regulation
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Restorative or relaxation practices
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Education to support home practice and long-term self-management
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Sessions may include gentle hands-on assessment or guidance when appropriate, but always remain focused on supporting your physical and functional well-being.
Who is Yoga Therapy For?
Yoga Therapy may be helpful if you are seeking support with:
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Chronic or acute pain
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Injury recovery or mobility limitations
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Stress, anxiety, or nervous system imbalance
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Functional movement challenges
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Developing a safe and sustainable home practice
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Reconnecting with your body in a supportive, non-performance-based way
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Pain in specific locations such as the lower back, knees, or shoulders
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Support in dealing with yoga injuries
Yoga Therapy is appropriate for people of all backgrounds, belief systems, and experience levels. No prior yoga experience is required.
Learn more about Yoga Therapy at our Blog
